How to Kick Insomnia in Early Pregnancy

1. Develop a Bedtime Routine

Bedtime Routine

Try to go to bed at the same time every night. Start your routine with something relaxing to help you unwind.

Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead.

Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy.

To be safe, be sure to limit bath time to 10 minutes or less and avoid hot tubs.

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