How to Kick Insomnia in Early Pregnancy

4. Get Comfortable

Get Comfortable

Make yourself comfortable. Lie on your side, tuck a pillow between your knees, and use one under your belly as it gets bigger.

If breast tenderness is bothering you, opt for a comfortable sleep bra that fits properly.

5. Climate Change

climate change

Keep your room cool, dark, and quiet for optimal sleeping conditions. Use a nightlight in the bathroom for those midnight visits. The dim light will be less jarring than a bright overhead light.

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