4 Ways Your Body Is Telling You to Check Your Mental Health

Thanks to politics, Americans are more stressed than ever. From career burnout to relationship problems, serious stress has probably affected your happiness in at least one way during the past few years. If you don’t put in the work to manage your stress, it can also manifest physically, causing all sorts of issues, like insomnia and super-tense muscles. Possibly scarier, though, is that even if you don’t realize you’re dealing with a mental health issue, it can cause some pretty surprising — and serious — physical symptoms. To help you become more aware of the impact your mental health has on your entire body, we asked doctors and psychologists to share some major physical symptoms that are linked to anxiety, stress, and depression, as well as a few more disorders.

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