Anxiety Symptoms (including Anxiety Attacks, Disorder, and Panic Signs and Symptoms)


Everyone is afraid of something. Phobias, however, are extreme fears that seem unusually strong and encompassing. A fear of heights, small spaces, dogs, snakes, spiders, being trapped with no exists, and flying are common phobias.

Phobia symptoms:

  • overly afraid of a person, object, situation, or circumstance
  • heightened sense of danger near your feared subject
  • persistent worry and/or concern about your feared subject
  • and many of anxiety’s physiological, psychological, and emotional symptoms

There are many more symptoms of phobias.

Visit our Phobias page for additional information.

Anxiety treatment

There are many anxiety treatment options. Research has found that the most effective treatment for anxiety disorder is the combination of good self-help information, support, and personal coaching/therapy (often referred to as Cognitive Behavioral Therapy).[1] This is particularly effective when delivered by coaches/therapists who have personally experienced and have successfully overcome anxiety disorder and anxiety symptoms in their own lives.

Having personally experienced and successfully overcome anxiety disorder and anxiety symptoms means not only do they understand your struggle and how anxiety symptoms feel and can impact a person’s life but that they also know how to treat anxiety unwellness and its symptoms. This personal experience is a valuable asset in the anxiety disorder recovery process, including treating symptoms.[2]

Visit our Anxiety Therapy page for information about how our coaching/therapy option works and the many coaches/therapists available.

Did you know that treating anxiety symptoms is not all there is to addressing anxiety disorder? Click here for more information about the Two Levels of Anxiety Disorder Recovery.

For information about anxiety, its symptoms, and its treatment, see our Anxiety 101 section.

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