Anxiety Symptoms (including Anxiety Attacks, Disorder, and Panic Signs and Symptoms)

Hearing & Ear Anxiety Symptoms (symptoms of anxiety involving the ears and hearing):

  • Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can’t get out
  • Having a humming, droning, rumbling, throbbing, vibrating-like, hissing, fizzing, or other types of sounds in your head
  • Low rumbling sounds
  • Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
  • Ringing in the ears
  • Pulsing in the ears, throbbing sound in the ear(s)
  • Tickle or itch in your ear that you can’t seem to get at
  • Tinnitus and Anxiety

Heart Anxiety Symptoms (symptoms of anxiety associated with the heart):

  • Chest pain or discomfort
  • Chest pains anxiety symptoms
  • Concern about the heart
  • Find it hard to breath, feeling smothered, shortness of breath
  • Frequent yawning to try and catch your breath
  • Heart attack or anxiety attack (panic attack)
  • Heart Palpitations – beating hard or too fast, rapid heartbeat
  • Heart – Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
  • Pounding heart, heart feels like it is beating too hard
  • Radiating pain in the left shoulder and arm
  • Shooting chest pains
  • Shortness of breath
  • Stabbing pains in the back, fear heart problem
  • Tight band around the chest, fear heart problem

You can find out if you are having a heart attack or anxiety attack (panic attack)

Mind Anxiety Symptoms (symptoms of anxiety associated with the mind and thinking):

  • Afraid of everything
  • Altered state of reality, consciousness, or universe feeling
  • Brain Fog
  • Crazy thoughts
  • Deja Vu, a feeling like you’ve done or experienced something before
  • Depersonalization
  • Derealization
  • Desensitization
  • Difficulty concentrating, short-term memory loss
  • Difficulty speaking
  • Difficulty thinking
  • Disorientation
  • Easily distracted
  • Fear of going crazy
  • Fear of losing control
  • Fear of impending doom
  • Feelings of unreality
  • Frequent feeling of being overwhelmed, or that there is just too much to handle or do
  • Having difficulty concentrating
  • Memory loss
  • Nightmares, bad dreams
  • Obsession about sensations or getting better
  • Racing Thoughts / Racing Mind
  • Slow motion feeling
  • Repetitive thinking or incessant ‘mind chatter’
  • Short-term learning impairment, have a hard time learning new information
  • Short-term memory impairment, can’t remember what I did a few days, hours, or moments ago
  • Spaced out feelings, feeling spaced out
  • “Stuck” thoughts; thoughts, mental images, concepts, songs, or melodies that ‘stick’ in your mind and replay over and over again.
  • Trapped in your mind feeling
  • Underlying anxiety, apprehension, or fear
  • You often feel you are carrying the world on your shoulders

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