10 Best Ways to Stop Anxiety Attacks

Research has found that almost everyone will experience an anxiety (panic) attack at least once during his/her life. People who behave more anxiously than normal often experience many anxiety attacks. Some anxious people, approximately 3 percent of the general population, develop panic attack disorder (PAD) – when panic attacks become problematic and interfere with a normal lifestyle.

Anxiety attacks and panic attacks are the same thing.

Anxiety attacks are often characterized as experiencing:

  • A feeling of overwhelming fear
  • Feeling of going crazy or losing control
  • Feeling you are in grave danger
  • Feeling you might pass out
  • A surge of doom and gloom
  • An urgency to escape
  • Dizziness
  • Palpitations
  • Trembling
  • Sweating
  • Shortness of breath
  • Chest pressure or pain
  • Turning pale
  • Feeling detached from reality
  • Weak in the knees
  • Burning skin
  • Pins and needles
  • Hot and cold flushes
  • Numbness and tingling sensations

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