2. Supplements to Help Improve Cellular Function
Vitamin D: Vitamin D3 naturally boosts immunity and plays a role in regulating inflammation. I recommend you supplement with around 5,000 IU daily, especially if you’re vitamin D deficient, live in the northern region of the world and don’t get much direct sunlight exposure (the best way for your body to make its own vitamin D).
CoQ10: CoQ10 can help protect your brain and nervous system from degradation and inflammation, while also lowering symptoms like joint pain and aches. It’s commonly used by patients with ongoing fatigue and autoimmune disorder symptoms, including those with fibromyalgia. (9) Most physicians recommend taking 200 milligrams twice daily.
Medicinal mushrooms: Studies show that medicinal mushrooms (this includes cordycep, reishi and maitake mushrooms) promote an adaptive immune system which helps control autoimmune reactions. (10) These can be found in various supplement forms and have been proven to reduce reactions to inflammation and stress. Medicinal mushrooms boost an intracellular antioxidant called superoxide dismutase (SOD) that protects your cells. They can also increase function of natural killer cells that can kill off bad bacteria.
B-Complex: B vitamins support many metabolic and cellular functions, plus they help fight infections and improve neurological health. Vitamin B-6 is especially important for Lyme patients, or just about anyone dealing with the affects of stress or fatigue.
Omega-3 fatty acids: These fatty acids are highly anti-inflammatory and support neurological/cognitive functions. In addition to consuming food sources of omega-3s (for example, wild-caught fish and nuts and seeds), I recommend supplementing with 1,000 milligrams of fish oil daily, specifically one that contains astaxanthin which boosts absorption.
Magnesium: Magnesium is an electrolyte with hundreds of roles in the body, from supporting nerve signaling to reducing muscle aches. Many people are magnesium deficient, and those with Lyme disease can’t afford to run low since stress and illness only increases the body’s need for more.
Turmeric: Turmeric is a natural anti-inflammatory that can help reduce joint pain, headaches, and damage to blood vessels or nerves.
Probiotics: In addition to consuming probiotic-rich foods, I recommend supplementing with probiotics with at least 8 strains and 50 billion units daily. I believe this is the most important factor in destroying Lyme.