3. Get Enough Rest & Manage Emotional Stress
Chronic stress, whether physical or emotional, has been proven time and time again to weaken the immune system and increase someone’s risk for getting sick. Stress can trigger inflammation and cause hormonal imbalances, while also disturbing digestive functions and worsening many Lyme disease symptoms. To prevent a Lyme infection from continuing to worsen and spread, you must address stress if you are truly going to heal.
- In order to combat chronic stress, I recommend you schedule times of rest into your week, along with “fun times” meant to spend with family, friends and also alone. This might seem silly or even too simple to work, but stress is a very serious issue that makes many people sicker than they need to be!
- Focus on getting plenty of rest. Lyme can contribute to fatigue and require that you get extra sleep, so balance activity with rest and relaxation.
- I suggest you also practice forgiveness, address past emotional trauma, and work on healing through spirituality and guidance. Many people with Lyme and autoimmune conditions have deep-seeded emotional issues that interfere with healing. A good friend of mine, Dr. Alex Loyd, has a book called The Healing Code you may consider reading.
- Supplementing with adaptogenic herbs such as ashwagandha can naturally reduce the effects of stress and help balance cortisol levels.
- Other methods for helping to control your stress response include meditation, joining a support group, reading, journaling, exercising, using essential oils and spending time in nature.