3 ALL-NATURAL WAYS TO DIAL-DOWN YOUR ANXIETY

1. Sip on some chamomile tea

anxiety cures

Studies have shown the herb chamomile can be effective in aiding with relaxation, anxiety, depression, and insomnia. According to The Cut, while it may not be as strong as a doctor-prescribed drug like Klonopin or Ativan, it can still be effective. “When people have anxiety and they’re looking for non-pharmacological treatments, chamomile is always one of the first to come up,” says Chris D’Adamo, MD, assistant professor at the University of Maryland School of Medicine. (And bonus: It can make your skin look amazing as well.)

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