3. Tweak the way you talk
Turns out, simply saying the word “stress” can make you more, well, stressed. Cut the s-word from your vocabulary and feel your shoulders settle back down where they belong (as in, not up by your ears where they like to hang out when the tension starts to build).
We’d love to hear your tips as well—share them in the Comments! After all, we’re in anew era of mental health authenticity—even the royals are getting in on it.