Can a ketogenic diet really fight depression?

Jodi Corbit, a 47-year-old mother from Catonsville, Maryland, had been battling depression for decades before adopting the Ketogenic diet in a bid to lose weight. To her surprise, she not only shifted several pounds, but also her lifelong depression.
‘It was like a veil lifted and I could see life more clearly,’ she explains. ‘It changed everything.’

Chow down: Although research on the mental benefits is still its early days, the Ketogenic diet has already been shown to drastically improve the symptoms of epilepsy, Alzheimer’s and even cancer

Dr El-Mallakh, a professor of psychiatry at the University of Louisville, believes there is a ‘strong link’ between Ketogenic eating and mental health. He authored a book on the subject, Bipolar Depression, and last year published two case studies to support his findings.
One 32-year-old woman from San Fransisco, suffering from bipolar, who declined to be named, tried the Atkins diet three years ago. ‘I noticed within a day or two the marked difference in my head,’ she recalls. ‘It felt clear for the first time in years and years.’
She contacted Dr El-Mallakh in an attempt to spread the word. ‘It surprised me how little information was out there, because for me it was life-changing,’ she said, adding that she had been symptom-free ever since adopting the diet.

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