Is a Low-Carb Diet Safe for Kids?

Kids Need Carbohydrates

Experts recommend that about half of the calories children and adults consume come from carbohydrates. Abundant in nutritious foods including grains, fruits, vegetables, milk and yogurt, carbohydrates are the body’s preferred energy source.

Low-Carb Eating for Kids: The Upside

Carbohydrates are also found in foods such as sugary beverages, candy and baked goods. According to Jill Castle, MS, RDN, limiting these kinds of carbs is fine. “You don’t need those foods to be healthy,” she says, “and kids eat too much of them anyway.” Extra calories from any source, including added sugars, may contribute to overweight and obesity when not balanced by physical activity.

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