High-Quality Carbohydrate Foods May Foster Weight Control
Eating fewer carbohydrates may produce weight loss, but including certain carbohydrate-containing foods actually helps promote a healthy weight, according to the Harvard School of Public Health. Whole grains, such as brown rice, are digested more slowly than refined grains such as white rice, possibly preventing hunger. And a New England Journal of Medicine study found that adults who increased their intake of whole grains, whole fruits and vegetables over the course of 20 years gained less weight than those who didn’t.
Instead of avoiding all carb-containing foods, it’s better for kids and adults to get into the habit of eating healthier choices.