7 Strategies for Dealing With Work Anxiety

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7 Strategies for Dealing With Work Anxiety

Many people develop severe anxiety because of their workplace situations. Toxic work environments or stressful tasks can create chronic stress, and chronic stress has the potential to cause long term anxiety – possibly even the development of anxiety disorders.Overcoming work anxiety is difficult when you’re stuck in the same job, but it’s not impossible. It simply takes imagination, a little bit of fun, and the willingness to motivate yourself every day.

How to Overcome Work Anxiety

Work anxiety is never just work anxiety. It often bleeds into your home and personal life, and if it goes on for too long you may also develop anxiety that lasts long after you leave the job. Make sure you take my free 7 minute anxiety test now to see graphs of your anxiety and ways to treat it.

For the purposes of this article, we’re going to make a few assumptions. Your own situation may be a little different, so not all of these will apply to you, but the information should still give you an idea of how to treat your anxiety. The assumptions are:

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