7 Habits That Can Make Your Anxiety Worse Without Realizing It

If you want to reduce your anxiety symptoms, try to avoid these seven habits that can actually make your anxiety worse.

1. Sitting On The Couch All Day

You might not believe there is a connection between your mood and your physical activity, but research shows that exercise plays a role in your mental health. Even just 10 minutes of exercise can temporarily alleviate your mood, and regular vigorous exercise can reduce your likeliness of developing anxiety and depression by 25 percent, according to the ADAA.

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