7 Healthy Low-Carb Meals in Under 10 Minutes

I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals.

I’m not the most creative guy in the kitchen and usually use only a handful of ingredients.

My meals can be prepared in under 10 minutes… but I’ve still managed to make them taste pretty damn good, if I may say so myself.

All the meals are low-carb and weight loss friendly.

1. Eggs and Vegetables, Fried in Coconut Oil

This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time.

Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices.


  • 1. Add coconut oil to frying pan and turn up the heat.
  • 2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
  • 3. Add eggs (I use 3 or 4).
  • 4. Add spices. I use a spice mix, although salt and pepper work great too.
  • 5. (Optional) Add spinach.
  • 6. Stir fry until ready.


Eggs And Vegetables, Fried In Coconut Oil

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