8 Ways to Prevent Breast Cancer

Find Out Your Family History

Women with a strong family history of cancer can take special steps to protect themselves, so it’s important for women to know their family history. You may be at high risk of breast cancer if you have a mother or sister who developed breast or ovarian cancer (especially at an early age) or if you have multiple
family members (including males) who developed breast, ovarian or prostate cancer. A doctor or genetic counselor can help you understand your family history of the disease.

Don’t Forget Screening

Despite some controversy, studies show that breast cancer screening with mammography saves lives. It doesn’t help prevent cancer, but it can help find cancer early when it’s most treatable.  For most women, regular mammograms can begin at age 40, but specific recommendations vary by age and risk.

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