The 11 Most Common Keto Side Effects

Keto Breath 

Although not quite related to the three major causes we’ve discussed so far, keto breath is an unpleasant side effect that many people experience in the early stages of keto adaptation. When you begin producing ketones, you produce them in several different forms. The ketone that is released through the breath is acetone and is responsible for the keto breath that some people experience.

Luckily, acetone is only released in higher amounts during the initial adaptation phase and tends to wear off rather quickly (within 1-2 weeks).

Keto Breath Solutions

If this is an issue for you, you may consider brushing your teeth more frequently and using natural breath fresheners throughout the day. It is also important to maintain proper hydration during this time as a dry mouth can drastically exacerbate this side effect.

Some solid strategies include oil pulling with coconut oil and using a natural mouthwash when needed. I prefer this oral essentials mouthwash because it is natural and not as harsh as traditional brands.

You can also chew on fennels seeds, rosemary, mint, or parsley when needed as a natural breath freshener.

Precautions For Certain Conditions 

While the ketogenic diet can be therapeutic for individuals with certain conditions, precautions need to be taken to prevent any severe side effects. If you are medications to control your condition, this is especially important.

High Blood Pressure: When drastically decreasing carbohydrate consumption, blood pressure may drop naturally. You may want to discuss this with your prescribing physician before implementing a ketogenic diet and take steps to monitor your body’s response to the change in diet.

If you start to feel light-headed or experience heart palpitations, this may be due to a drop in blood pressure. It may be helpful to monitor your blood pressure during this time to quantify your body’s response to the initial adaptation phase.

Diabetics: When you are eating less carbs and sugar, you will likely need less insulin or blood-sugar lowering medications to maintain blood sugar balance. Again, speak with your physician about this potential change and work with him to coordinate proper medication dosage.

If you experience symptoms like fatigue, intense hunger and cravings, light-headedness, or heart palpitations, this may be a sign your blood sugar has dropped too low. Use a blood glucose monitor to track your body’s response to the diet change and make sure your body is adapting properly. If necessary consult your physician for necessary medication changes.

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