We often think of insomnia as being an issue that plagues us primarily at night, but for people who battle with the issue, the negative impact doesn’t only occur when you’ve turned the lights out. There are many ways insomnia affects you during the day, largely because sleep is so integral to our bodies’ and minds’ ability to heal and rejuvinate. If we aren’t getting the recommended amount of sleep — per the National Sleep Foundation, the average adult needs between seven and nine hours of sleep per night — we can face some serious health risks. For instance, if you chronically under-sleep, you’re at a higher risk for heart disease, diabetes, high blood pressure, stroke, and even death at an early age. Insmonia is no joke.
Now, if you’re someone who finds yourself cutting down on your sleeping hours so you can watch Netflix until the wee hours of the morning, that’s a habit you can probably control if you work on it. If you suffer from insomnia, however, it’s much easier said than done to just “go to sleep.” Insomnia is a medical condition, not a choice, and it can have serious impacts on people’s day-to-day functioning.
If you think you’re suffering from insomnia, it’s important to consult a medical professional and see what treatment options are available to you; even if you think you can just tough it out and push through your day on barely any sleep, in the long run, it can cause serious problems for your health. You might, for example, notice the following things happening to you during the daylight hours: