3. It Can Slam Your Energy Levels
Personally, I feel drained when I don’t get enough sleep for one night, much less multiple nights in a row. For people who suffer from insomnia, it can become the norm to experience low energy levels, even during their waking hours. Lack of energy can also impact motivation for people, in that it can be easy to feel like you aren’t getting enough done, or are making too many mistakes, and then feel discouraged. After all, if you’re already exhausted, isn’t it so tempting to lie down and try to fall back asleep? Insomnia can be a slippery slope for a lot of people, particularly if you delay treatment.