5 Natural Treatments for Multiple Sclerosis

Foods for Multiple Sclerosis Diet 

In order to help recover from this disease, following a multiple sclerosis diet that is high in healthy fats and nutrients is key:

Unprocessed foods – Choose whole, organic, unprocessed foods as often as possible.

Coconut Oil – Coconut oil contains large amounts of medium chain fatty acids (MCFA) that support the brain and nervous system.

Fresh fruits and vegetables – Aim for a variety of colors to provide antioxidants that can help prevent free radical damage.

Omega-3 fats – The EPA/DHA fats found in wild-caught fish can help reduce inflammation.

Cabbage and bean sprouts – Foods high in lecithin may help strengthen the nerves.

MS Diet Foods to Avoid

Processed foods – Reduce your exposure to chemicals and toxins by avoiding any foods that are processed.

Gluten – People with MS generally have a gluten-intolerance and gluten can make symptoms worse.

Potential food allergens – Allergens can make MS symptoms worse, avoid any foods you might be allergic to.

Sugar – Lowers the immune response and causes systemic inflammation and premature aging.

Alcohol – Increases inflammation and can create a toxic environment.

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