3. Avoid Foods That Cause Inflammation 

If you have any type of skin condition you’re trying to treat (eczema, rosacea, acne, dermatitis), what you put in your body can have a big effect on your skin.

Some foods such as processed flour and fatty meats can cause inflammationwithin the body. Too much diary can clog skin pores due to high sugar content and also can have hormonal additives and high amounts of saturated fat. Processed foods are often packed with salts and sugar which can also cause inflammation.

Make sure you are avoiding foods that could be causing skin damage.

Dairy products at left side light blue background

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