4. Feed Yourself The Proper Nutrients To Boost Healing
It’s vital to have a healthy, balanced diet. Like a machine, your body can’t run properly without the right fuel. Whenever possible eat organic foods to avoid GMO’s, additives and harmful chemicals.
A few skin superfoods include blueberries, bananas, spinach, tomatoes, sweet potatoes and avocado. Vitamin C, magnesium and potassium are known histamine-reducing nutrients.