4. Feed Yourself The Proper Nutrients To Boost Healing

It’s vital to have a healthy, balanced diet. Like a machine, your body can’t run properly without the right fuel. Whenever possible eat organic foods to avoid GMO’s, additives and harmful chemicals.

A few skin superfoods include blueberries, bananas, spinach, tomatoes, sweet potatoes and avocado. Vitamin C, magnesium and potassium are known histamine-reducing nutrients.

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