The Ketogenic Diet and Bodybuilding

If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a competitive level or you simply want to look ripped, a ketogenic diet can really help you achieve your goals by stripping off body fat while preserving lean muscle mass. There are few champion bodybuilders who don’t incorporate a low carb eating plan at some times, even if only just before a competition to really highlight their muscles.

Why do some bodybuilders choose a Ketogenic Diet?

So why are a ketogenic diet and bodybuilding such a good combination? Well, a ketogenic diet is one that is high in fat, with good protein levels, but very low in carbohydrate. The absence of carbs means that the body has to use fat stores as a source of fuel, in a reaction called ketosis. This means you lose body fat quickly while still being able to get the calories you need – a low calorie diet would make you lose fat too, but you risk losing muscle mass, which you definitely don’t want.

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