9 Steps To Heal Adrenal Fatigue Naturally

The Three Stages Of Adrenal Fatigue

There are three stages of adrenal fatigue. Each one is associated with a different type of cortisol imbalance, and typically people progress from stage 1 to stage 3 sequentially over time.

Stage 1: Wired and tired

This stage is characterized by high cortisol levels, especially at night, leading to insomnia, insulin resistance and abdominal weight gain. People often feel energized but in an edgy “wired” way.

Stage 2: Stressed and tired

In this stage, many people wake up early in the morning (often around 3am) and are unable to fall back asleep. Later in the day some stressor kicks in, and they feel more awake. Their cortisol peaks early, flattens out, but often has midday or early evening rise.

Stage 3: Burnout

This stage is characterized by exhaustion regardless of hours slept, a flat cortisol curve, and in some cases low DHEA and thyroid hormone levels. My patient was in stage three — a dangerous place to be because it’s associated with higher risk of autoimmune disease.

To get her back from the brink of hormonal collapse she did the following 9 Step protocol.

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