4. Cool inflammation.
Using omega-3 fatty acids, curcumin, and vitamin C supplements we lowered her systemic inflammation levels allowing the adrenals to recover.
5. Replace important nutrients.
Vitamin D, selenium, magnesium and zinc are all important for proper thyroid function and adrenal function.
6. Focus on hydration.
Dehydration is also a hallmark of adrenal fatigue. My patient took a multi trace mineral supplement so she would absorb more water into her cells. You can also add fresh lemon juice or Himalayan sea salt to your water instead.
7. Use adaptogenic herbs.
My patient’s formula was designed for stage 3 specifically, and included licorice root, ashwagandha and rehmannia, a Chinese formulation that helps balance and stimulate the adrenals.