Eating right has always been, and will always be the cornerstone of a healthy body. If you are putting the wrong foods in your body, it can have disastrous effects on your health.
Your skin is the largest organ in your body, and this means it is even more dependent on a healthy diet.
The good news is that by making some changes to your diet, you can go a long way in getting back your beautiful skin.
Make sure you are eating the right foods
Plenty has been written on which specific types of foods are good for you. Same for foods that are bad. But not alot has been written on which combinations of food work well together, and which does not.
If you are eating the wrong combination of foods, your liver, kidney and bowel can become overloaded.
Your organs can’t flush out the bad stuff, and this means that it has to be flushed out in other ways – like through your skin.