Know your limits. Understand that if you have conditions other than scleroderma, you might have other limitations as well. For example, if you also suffer from arthritis, you shouldn’t work out with painful or inflamed joints.
Move regularly. Try to include healthier activity in your daily routine. If you can, walk to the shops or work instead of driving.
Scleroderma News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.