6 Steps to Emotional Healing after Narcissistic Abuse

  • Learn grounding techniques and self-soothing methods

The secret sauce that you won’t find in most articles regarding healing is the importance of learning to ground yourself – a.k.a. self-soothing.  Whether you do this is a good indicator of whether or not you will truly begin to heal.

Narcissistic abuse is an emotional trauma.  It targets your primal abandonment wound.  When you feel betrayed, rejected, and abandoned by the Narcissist, your amygdala hijacks your rational thinking and sends you into fight-or-flight mode.  You have a thought (I’ve been rejected because I’m not good enough), you experience an emotion from that thought (panic, sadness, depression), and then you run with it like a Running Back on crack with blinders on.

Yeah…you’ll want to stop doing that.

There’s not a lot you can do to prevent this from happening completely, but practicing self-soothing methods and grounding techniques will help damper this emotional hijack if repeated consistently. The best techniques are the same ones used to help with PTSD triggers and emotional trauma.

Learning to self-soothe is the critical first step because otherwise, any activities you engage in to heal and move forward will be drained away by the emotional hijacking caused by your amygdala.

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