6 Steps to Emotional Healing after Narcissistic Abuse

  • Allow yourself to grieve and be angry

Many victims of narcissistic abuse have the false perception that since their partner was a fraud and the relationship was one-sided, that they shouldn’t allow themselves to grieve or vent their anger. This couldn’t be further from the truth. Not allowing yourself to process these feelings often leads to detrimental outcomes at a later point in time, such as getting stuck in emotional, and/or spiritual levels of bereavement.  This typically manifests in symptoms such as:

  1. Staying stuck in a sad, angry, or depressive state, or often feeling emotionless
  2. Signs of suppressed anger
  3. Prolonged exhaustion, depression, or indifference
  4. One or more addictions
  5. Repeated avoidances
  6. Some type of chronic pain or illness
  7. Obesity and/or eating disorders

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