6 Steps to Emotional Healing after Narcissistic Abuse

  • Seek professional help if you believe you may suffer from any form of psychological neurosis, such as complicated grief

Complicated grief is a severe and long-lasting form of grief that takes over one’s life. This is very common in the aftermath of abusive relationships because victims never get the validation they wished for, nor do they get a sense of closure.  

Following the end of an abusive relationship, a lot of business is left unfinished, including unsettled disputes, discrediting of your character, questions unanswered, and unrequited love. You’re left hanging, unable to complete your relationship with your abuser and feeling stuck in the pain of your grief.

What makes this type of grief so excruciating is that you must grieve twice – once for the person who love-bombed you and for whom you fought to bring back amidst soul-shattering abuse, and you also grieve the end of the relationship.

If you believe you might be suffering from complicated grief, please seek the services of a licensed therapist who specializes in emotional abuse/trauma.  It may be necessary to go on medication, but inquire about non-addictive ones that you can use on your most difficult days.

(Please note – complicated grief used to be attributed strictly to bereavement, but medical professionals now agree that it can apply to any type of traumatic loss).

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