6 Steps to Emotional Healing after Narcissistic Abuse

  • Stop researching Narcissism 24/7

During the phase of discovery, educating yourself about Narcissism is essential in understanding the traits of the disorder and helps you recognize the dynamics of abusive relationships. However, when it’s time to truly heal, your focus should then turn to healing methods and self-care.

Constant research on the traits of your disordered Ex keeps your focus on them, not on you or your recovery.  Remember the old saying, “What fires together, wires together”?  Each time you repeat a particular thought or action, you reinforce the connection between your neurons, turning those thoughts into a way of life, and thus influencing your day-to-day reality.  Implementing self-care patterns that are positive and healthy may be difficult at first, but with practice, they too will become habitual, and will help you recover faster.

  • Work on your self-esteem

The number one, most important thing to realize is that the perceived rejection from your abuser is an illusion. Their primary goal is to make you feel invalidated, invisible.  What that means is that even if they secretly think you’re attractive, successful, fun to be around, or the best partner they’ve ever had, they will NEVER admit to it, unless they are trying to keep you in the queue.

Narcissists strive to take away every last shred of your self-esteem because that’s how they keep you hooked…to keep you thinking, “I am damaged goods.  Better to have someone who treats me like crap than no one at all”.  Remember, most of what comes out of their mouth is a lie, including the negative things they say about you.

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