Another consideration while planning for your Vitiligo diet is the amount of antioxidants you intake daily.
Antioxidants help your body to disable free radicals.
Eating fresh fruits and vegetables on a daily basis can help you get the highest amount of antioxidants.
Avoid eating processed or grilled foods. These are usually full of chemicals which will reduce the levels of antioxidants in your body.
For any Vitiligo diet to work properly, you need to keep an eye on:
- What you eat through the day?
- How frequently do you tend eat specific types of food?
It is always better to keep your diet natural.
Even after following a Vitiligo diet, there is no guarantee that your Vitiligo will get cured. But at least you will be confident that it will not get worse because of what you are eating.
Just remember that you don’t have to spend tons of money to plan your Vitiligo diet.
Just getting into the habit of eating lots of fresh fruits and vegetables will help.
In the next article we will talk about Protopic Vitiligo treatment.