The ketogenic diet is a newer trendy eating plan, but it’s already racked up some success stories: People lose weight, their skin clears, and their moods are boosted. If you choose diets like many of us do — based on what you’re not allowed to eat, AKA what you’ll miss the most — read up. Here are five surprising foods that are off-limits when you’re going keto.
You may think snacking on grapes is the peak of healthy eating, but they’re actually a huge no-no when you’re trying to reach ketosis. The fruit is super high-carb, with 26 grams in just a cup. If you’re looking for a juicy replacement, try a plum or kiwi. Each have less than 9 grams of carbs.