5 Surprising Foods You Should Avoid On The Keto Diet


This stuff is marketed as theice cream for dieters, but at the end of the day, it’s still ice cream. It’s high in all the wrong categories — sugar and carbs (there are up to 28 grams in a pint) — and low in fat, which is essential on a ketogenic diet.


You’ve been trained to reach for anything that reads “low”: low-fat, low-sugar, low-calorie. But fat isn’t just okay on a keto diet; it’s encouraged. You’re cheating yourself out of the highly coveted state of ketosis if you skimp on fat.


It’s less fatty than the real stuff, but remember, that’s not a huge concern when you’re eating keto. Opt for real butter, because — newsflash — butter is not a carb.

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