5 Surprising Foods You Should Avoid On The Keto Diet


As if you needed reminding, tubers are pretty carb-heavy. If mashed potatoes are your downfall, consider swapping them for a different root veggie. Cauliflower and celeriac have a similar texture and more flavor. When the inevitable cheat day comes though, reach for a sweet potato instead of a white one. On average, they pack 10 grams less of carbs.