7 Warm Ideas for Getting Through Winter with Lupus

  1. Keep your community close

“Make sure that you go and participate in events, even though you’d rather be in bed, at home. When you become connected with people and your world, you’ll be so much happier and maybe even feel a bit better.” – Laura

 

  1. Be patient.

“At the end of the day, no matter what you’re going through, try to be gentle with yourself. You are going through so much physically and emotionally. Allow yourself to feel what you’re feeling, and realize that no one should have to be this brave or this strong. No matter how you cope, know that you are making it through your day as best you can and that will always be admirable and more than enough.” – Alyssa

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