Five ways to boost your memory

Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition. Whether you want to ace your science test, enter the World Memory Championships, or preserve and enhance your memory as you age, we have some memory-boosting tips that may help.

Memories are the building blocks of our internal biographies. They tell us what we have done during our lifetime and who we have connected with along the way. Memories play a vital role in making us who we are as human beings, which is why age-related memory loss can signify losing our sense of self.

Many people worry about declining memory and thinking skills. But what makes some individuals experience memory loss over time while others remain sharp? Genes contribute to how intact our memories stay, but so too do lifestyle choices.

Eating a healthful diet, getting regular exercise, keeping an eye on our cholesterol, blood pressure, and blood sugar levels, and not smoking have all been shown to protect memory. In the same way that muscles become stronger with use, memory and cognitive skills do too.

The age-old proverb “you can’t teach an old dog new tricks” does not apply to the brain; it can adapt and constantly change, even into old age. Your brain has the potential to create new cells and neural connections if it is provided with the right stimuli. The brain’s ability to change, grow, and improve throughout life is known as neuroplasticity.

Your daily habits influence how well your brain works. There are many steps that you can take to harness the power of your brain’s ability to change and improve your memory. Here are Medical News Today‘s tricks to help you fire up your brain’s recall and retention.

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