Five ways to boost your memory

1. Eat a brain-boosting diet

The body needs fuel to function properly, and this holds true for the brain, as well. Eating the right foods and avoiding the wrong ones can be an effective strategy for powering your brain and keeping it fit and healthy for life.

Mediterranean diet

foods included in the Mediterranean diet
The Mediterranean diet may protect against cognitive decline and improve memory.

The Mediterranean diet is ranked as one of the most healthful diets on the planet. It is based on an intake of fruits, vegetables, whole grains, beans, legumes, healthy fats — such as olive oil, nuts, and fish — and lean protein.

Research indicates that the Mediterranean diet prevents major chronic diseases and helps you to live longer. It has also been shown to have a long-term positive impact on cognitive function and is linked to less cognitive decline and improved memory and attention.

The consumption of extra-virgin olive oil, which is a major part of the Mediterranean diet, has been found to protect memory and learning ability as well as safeguard against cognitive decline.

Ketogenic diet

Ketogenic diets have gained public attention for an assortment of health benefit and weight loss claims. Ketogenic diets are low in carbohydrates and high in fat. Drastically reducing your intake of carbohydrates and replacing them with fat puts your body into a metabolic state known as ketosis.

Ketosis increases your body’s efficiency in burning fat for energy and creates ketones from fat in the liver, which supplies energy to the brain.

Recent research has revealed that in older animals, the ketogenic diet improves memory, preserves brain function, and increases the chances that the animal will live into old age.

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