6 Tips to Help Children with Down Syndrome Get a Good Night Sleep

2.  Rule Out Sleep Apnea

Regardless of whether you think the problem is primarily physical or not, sleep apnea should be ruled out because children with Down syndrome have a higher incidence of the condition than those who do not.  It is always a good idea to discuss any concerns about sleep with your child’s doctor so that sleep apnea and other sleep disorders can be diagnosed and treated or ruled out.

3.  Stick to a Regular Routine

When it comes to creating a routine centered on securing a sound night of sleep, consistency is key.  Children need to wake up and go to bed at the same time every day.  A clear, consistent schedule of activities leading up to bedtime can also be very beneficial in helping children settle into bed and sleep through the night.

4.  Watch What They Eat

If eating or drinking something close to bedtime would impact your sleep, it is also likely to impact how well your child sleeps.  Avoiding things like caffeinated beverages or high sugar foods in the evening hours can help children fall asleep naturally.

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