7 Tips for Reducing Multiple Sclerosis Pain

If you have been diagnosed with multiple sclerosis, you are not alone. According to the National Multiple Sclerosis Society, more than 2.3 million people in the world suffer from this condition. Multiple sclerosis is more common among women and individuals between the ages of 20 and 50.
Pain is one of the most common side effects of this disease and impacts your quality of life. However, if you are willing to make some lifestyle changes, you can live a normal life. Here are seven helpful tips for reducing multiple sclerosis pain.

1. Eat the Right Foods

The foods you eat can have an effect on your multiple sclerosis symptoms. Because multiple sclerosis is considered an inflammatory condition, it’s beneficial to consume anti-inflammatory foods.
Salmon and other fatty fish, for example, are great for fighting inflammation because they are packed with omega-3 fatty acids. Avocados, olive oil, flaxseeds and turmeric also have anti-inflammatory properties that are beneficial for multiple sclerosis.

2. Reduce Stress

Living with multiple sclerosis can be quite stressful at times. Unfortunately, being overly stressed can make your symptoms worse. Whenever you start to feel anxious, it might be helpful to engage in a relaxation exercise, like deep breathing or meditation.
Remember to do these relaxation exercises in a quiet room with no distractions and make sure your body is in a comfortable position.

Leave a Reply

Your email address will not be published. Required fields are marked *