7 Tips for Reducing Multiple Sclerosis Pain

3. Get Moving

When you are in pain from your multiple sclerosis, exercise is probably the last thing on your mind. However, moving your body can actually help alleviate pain in your muscles. It’s best to stick with low-impact activities, like swimming and walking, because they are easier on your joints.
Start out slowly and don’t push your body too hard. If you feel pain during exercise, you should immediately stop what you’re doing.

4. Get a Massage

If you suffer from multiple sclerosis, it may be beneficial to get regular professional massages. A massage can help relax your entire body, which may alleviate some of the pain. It’s a good idea to see a massage therapist who has experience working with multiple sclerosis patients.
If you ever feel too much pressure or pain during a massage, don’t hesitate to let the massage therapist know.

5. Get Plenty of Rest

When you are dealing with pain and other multiple sclerosis symptoms, it can be difficult to fall asleep. However, not getting enough rest can make your symptoms even worse. Doing a relaxing activity before bedtime can make it easier to fall asleep. For example, you could practice yoga or take a warm bath.
Going to bed and waking up at the same time can also make it easier to fall asleep at night as your body get used to the routine.
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