2. CON: LESS FOLATE
One of the biggest cons associated with a gluten free diet is the lack of certain important nutrients. This one actually deserves its own mention, because folate is incredibly important. Unfortunately, most gluten free foods don’t have the amount of folate you need, due to the fact that they aren’t fortified. The lack isn’t great for your body, which is definitely something to take into consideration.
3. PRO: FEWER PROCESSED FOODS
A lot of processed foods contain gluten. If you’re paying more attention to your diet by searching for foods without gluten, then by default, you’ll be eating far less processed foods. That’s a good thing, because in addition, you won’t be ingesting the chemicals and preservatives found in processed foods. That only adds to your health, so it’s definitely a plus.