10 PROS AND CONS FOR GOING GLUTEN FREE

4. CON: EXTRA PREPARATION

This one may not seem like a big deal, but it’s actually a big consideration when you’re thinking about going gluten free. You might not think about it before you take the step, but you have to realize that preparing gluten free foods takes a longer amount of time. You’ll actually have to prepare them separately from other foods, just to make sure you don’t accidentally inject any gluten.

5. PRO: IMPROVED OVERALL HEALTH

Another gluten free pro is unquestionably the fact that taking gluten out of your diet can improve certain aspects of your overall health. For example, eliminating gluten can definitely help you lose weight. As mentioned, it helps with certain diseases, such as celiac disease. Even something as simple as migraines can see some relief by eliminating gluten from your daily diet.

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