6. CON: LACK OF NUTRIENTS
This is a big gluten free con as well. You see, when you get rid of any gluten in your diet, you’re not just running the risk of not getting enough folate. You’ll also be severely lacking in many other important nutrients and vitamins. You’ll have to get your fiber from other sources, not to mention your iron, both of which are very important aspects of a healthy, well balanced diet.
7. PRO: REDUCED HEALTH RISKS
Along with improved overall health, going gluten free also lowers your risk for certain diseases. For example, you’re less likely to get type 2 diabetes or anemia, and even type 1 diabetes may benefit from a lack of gluten. Because eliminating gluten helps you lose weight, you’ll also be less at risk for things such as heart disease, not to mention obesity.