Below are some key lifestyle changes you or any MS sufferer can make right now to get back your health!
1. Start taking vitamin D.
A lack of vitamin D may be a cause of multiple sclerosis. Studies show clusters of MS sufferers in areas around the world that lack consistent amounts of sunlight. Get a vitamin D test and boost your level with a good vitamin D3 supplement that also includes vitamin K2 to ensure its efficacy. The main source of vitamin D is the sun. Twenty minutes a day in the morning sun with plenty of skin showing will help, but if you have a deficiency, reverse it as soon as possible.
2. Stop using the microwave.
Irradiated food isn’t healthy!
3. Eat organic foods and stay away from GMOs.
GMO stands for genetically modified organism. Yep, genetically modified food sounds scary, doesn’t it? Over 50 countries worldwide can’t be wrong about banning GMO foods, although the U.S. hasn’t banned them yet.