7. Add veggies to your diet.
It’s the green stuff — spinach, kale, cucumbers, broccoli and cabbage — that offer MS patients a lot of phytonutrients that can benefit health.
8. Start a massage protocol.
Massage will help stimulate lymphatic flow and circulation, increase joint flexibility and can even help with muscle spascity.
9. STOP, STOP, STOP drinking any type of soda.
Soda wreaks havoc on your entire body, and with MS sufferers who already have a compromised immune system. The carbonation acts in the body as a waste product that must be detoxified. Give your body every opportunity to be healthy and heal by not loading it down with waste products.