This is one of the more popular foods on the list. Nuts such as almonds, walnuts, cashews, and pistachios are rich in minerals, healthy fats, Vitamin E and also protein. A ¼ cup of nuts contains roughly 7-9 grams of protein. I’m sure you can think of creative ways to incorporate nuts into your everyday meal plan, not to mention the wonderful benefits you will soon notice.
7. Tempeh/Organic Tofu/Edamame
When consuming soy foods such as organic tofu, edamame, and tempeh offer tons of protein. They also contain all amino acids. Once again, these foods have become increasingly popular over the years. These sources of protein also contain fiber and healthy fats that are good for your diet. One serving of tofu, edamame or tempeh contains roughly 20 grams of protein. These plant-based foods are also great for foods like stir-fry meals, and also very tasty in salads.
Enjoy a few new additions to your vegan diet with these 7 excellent sources of protein, and the many other health benefits they have to offer.