5. Take a digital detox
This can be a tough one, but it’s so important! Some of the greatest stresses in our body and mind are created by being constantly connected and infused with radiation from the wireless technology that surrounds us. Make a conscious effort to switch off, and truly be with your family and friends to enjoy the beautiful new year. Use this time to de-stress and give your body a break from all that digital noise and chatter.
6. Double-up on your supplements and essential oils
One of the secret weapons to not getting sick on the road is to double-up on your little helpers. Find a great source of whole-food antioxidants, and add them to your daily healthy habits. Great products in powders, chewies, and capsules now exist to make this easy. We also highly recommend therapeutic-grade essential oils such as peppermint, frankincense, lemon, and lavender to give you an extra edge to stay healthy.