My productivity soars midweek, because I’ve planned for it, and trained my brain to do what’s needed to make sure that happens. It didn’t come overnight, but once I got it, it’s only gotten stronger.
It’s not easy though, and constantly requires maintenance. I’m up before dawn every day, so I can exercise for at least an hour each morning before I hit the office. The endorphins, dopamine and serotonin that I generate during those workouts carry me through the entire day better than any ADHD medication or drug ever could. I avoid processed food as much as possible, drink more water each day than most people do in a week and am obsessive about getting enough sleep. I also quit drinking a few years ago, because that was the biggest impediment to me being able to live and work the way I know is most productive and efficient for me.